Bluebird Hill Holistic Wellness Therapy & Coaching
Healing
&
wellness
About me
The foundation of my practice is Cognitive Behavior Therapy with a strength-based approach. In addition to traditional therapy sessions, I offer walk and talk therapy. Often clients come in feeling “frozen” or “paralyzed” by anxiety, fear, or sadness.
Movement therapy can help you feel not only, “unstuck” as you move forward literally, with each step but also restored and more at peace. Walking while you talk helps to strengthen the mind-body connection. Many clients find it enriches the counseling session.
Somatic practices, Breath work, Women’s Heath, Gut - Mind connection,Cognitive Behavior Therapy, Clean Living.
My services
One Hour Wellness coaching Session
One hour trail talk session
One hour session half hike and half breath work/somatic practice
Retreats coming soon!
Healing is for everyone
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Healing is for everyone ·
Healing
&
wellness
Find your center
Find your calm
find your calling
find your path forward
Pillars of care
Intentional
Affirming
Generative
Frequently asked questions
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I am a private pay provider. I do not accept insurance. I work with you on a sliding scale if needed!
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Sessions range from $100-$200, depending on length, services. Please see my pricing page for a more detailed menu of my services and offerings. I also love to work with uninsured clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!
Still have questions? Reach out!
Healing
&
wellness